5 SIMPLE STRESS TECHNIQUES FOR SLEEP APNEA

Can Stress Result in Sleep Apnea? Discover the ConnectionHave you ever lain awake, your thoughts swirling with worries as the hours tick by? I've been there too. Those sleepless nights can leave you feeling utterly exhausted and frustrated. But what if I informed you that stress might be doing more than simply keeping you awake? Could stress be a f

Fascination About Sleep Apnea RisksWhat is Sleep Apnea?Sleep apnea, generally obstructive sleep apnea (OSA), happens when your airway obstructs during sleep. This clog can happen sometimes a night. It interrupts your sleep and cuts off oxygen to your body.The National Institute of Health states 1 in 5 adult Americans have sleep apnea. Sadly, 9 out